Childbirth & Postpartum/Newborn Classes

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Childbirth (4 hours)

In-person class is 4h ($300), Virtual is 2h, 2 weeks in a row ($250)

Knowledge is one of the greatest gifts you can give yourself before birth. When you understand what your body is doing, what your options are, and what to expect along the way, fear loses its grip — and confidence takes its place. Birth education isn't about having a perfect plan. It's about walking into one of the most transformative moments of your life feeling informed, prepared, and deeply supported in every decision you make.

What we cover together:

  • Mindset and emotional preparation for birth

  • Understanding your autonomy and the power of informed choice

  • Pain relief options — breathing techniques, natural methods, epidurals, and everything in between

  • Medical interventions, including induction, augmentation, and cesarean birth

  • Decision making in labor — how to navigate unexpected turns with clarity and confidence

  • Creating a birth plan that truly reflects your wishes and values

  • The vital and beautiful role of your birth partner

What you walk away with:

  • A deep sense of confidence and significantly less fear

  • The language and clarity to communicate with your care team

  • A greater sense of satisfaction — whatever your birth looks like

  • A partner who feels prepared, involved, and ready to show up fully for you

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Postpartum/Newborn Care (4 hours)

In-person class is 4h ($300), Virtual is 2h, 2 weeks in a row ($250)

Here's the reworded version with a heartfelt opening paragraph and clean, classy bullet points:

The moment your baby arrives, a whole new world begins — and it can feel just as overwhelming as it is beautiful. Postpartum education is about making sure you don't just survive those early weeks, but truly experience them. When you feel informed, supported, and confident in caring for your newborn and yourself, everything shifts. The anxiety softens. The joy has more room to breathe. And you and your partner move through this season as a team, rather than two people trying to figure it out alone.

What we cover together:

  • Baby's here — now what? Navigating those first overwhelming, beautiful hours and days

  • Your recovery — honoring your body and giving it the care it deserves

  • Postpartum mood — understanding the full spectrum of emotions and knowing when to ask for more support

  • Relationships after baby — nurturing your connection as a couple through one of life's biggest transitions

  • Intimacy and sex after birth — an honest, gentle, judgment-free conversation

  • Breastfeeding — support, troubleshooting, and finding what works for you

  • Bottle feeding and understanding the difference between breastmilk and formula

  • Newborn hygiene — the practical, hands-on care your baby needs

What you walk away with:

  • Genuine confidence and a calmer, more grounded approach to new parenthood

  • Clearer, more open communication with your partner

  • A stronger, more connected first 40 days with your baby

  • A partner who feels just as prepared, informed, and involved as you do

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